Swedanam, or Ayurvedic steam therapy, is a treatment designed to induce sweating and detoxify the body. It helps balance the doshas, especially Vata and Kapha, by promoting the release of toxins through perspiration. Swedanam improves circulation, alleviates pain, and enhances skin health. Different types of sudation explained in Ayurveda is

1. USHMA SWEDANAM

2. UPANAHA SWEDANAM

3. DRAVA SWEDANAM

4. THAPA SWEDANAM

These methods vary in intensity and are customized based on the individual’s constitution and health condition to promote overall well-being and rejuvenation