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Podi Kizhi: A Traditional Ayurvedic Therapy for Pain Relief and Rejuvenation
Introduction
At Dhanwanthari Ayurveda, we specialize in time tested Ayurvedic therapies that restore balance, relieve pain, and promote overall wellness. One such powerful therapy is Podi Kizhi a traditional Swedana (sudation) treatment using herbal powders. This therapy is widely recommended for joint pain, arthritis, muscle stiffness, and chronic back pain.
What is Podi Kizhi?
Podi Kizhi (also known as Choorna Pinda Sweda) is a form of therapeutic massage using herbal powders tied in cotton cloth boluses. The word “Podi” means powder and “Kizhi” means pouch. These warm herbal pouches are gently massaged over the body or affected area, helping to improve blood circulation, reduce inflammation, and eliminate toxins through sweat.
How Podi Kizhi Works?
Selection of Herbs:
The herbal powders are chosen based on the patient’s condition — commonly using ingredients like Rasnadi, Kolakulathadi, Triphala, and Vacha.Heating the Pouches:
The pouches are heated in medicated oil or dry roasted before application.Therapeutic Massage:
The warm boluses are rhythmically massaged over the body, producing deep relaxation and improving tissue metabolism.
This process enhances sweating, detoxifies the skin, and relieves stiffness in the joints and muscles.
Benefits of Podi Kizhi Therapy
- Relieves joint pain, arthritis, and muscle stiffness
- Reduces swelling and inflammation
- Improves blood circulation and flexibility
- Aids in the detoxification of body tissues
- Promotes deep relaxation and rejuvenation
- Helps manage sciatica, spondylosis, and back pain
Who Can Benefit from Podi Kizhi?
Podi Kizhi is ideal for individuals suffering from:
- Rheumatoid arthritis
- Osteoarthritis
- Cervical and lumbar spondylosis
- Sports injuries
- Muscular pain and cramps
- Chronic fatigue
Why Choose Dhanwanthari Ayurveda for Podi Kizhi
At Dhanwanthari Ayurveda, our expert physicians and therapists customize each therapy according to the patient’s Prakriti (body constitution) and health condition. Using authentic herbal formulations and traditional techniques, we ensure a truly healing experience in a serene environment.
Our treatments aim not just at symptom relief, but at restoring balance and harmony within the body.