Swedanam Therapy in Dubai – Ayurvedic Steam Therapy for Detox and Pain Relief

Ayurveda describes several forms of Swedana therapy, each varying in intensity and application. The choice of method depends on the patient’s condition, age, and therapeutic goal.

1. Ushma Swedanam (Steam Therapy)

Ushma Swedanam involves the use of herbal steam to induce sweating. It is commonly used after oil therapies like Abhyanga to:

• Relieve muscle stiffness and joint pain

• Improve circulation

• Reduce Kapha-related heaviness and congestion

• Support detoxification and relaxation

This is one of the most widely practised Ayurvedic steam therapies in Dubai.

2. Upanaha Swedanam (Herbal Poultice Therapy)

Upanaha Swedanam uses warm herbal pastes applied over affected areas and covered for sustained heat. It is especially beneficial for:

• Chronic joint pain

• Arthritis and inflammation

• Lower back and knee stiffness

This method provides deep, localized heat and long-lasting pain relief.

3. Drava Swedanam (Liquid Sudation Therapy)

Drava Swedanam uses warm medicinal liquids, such as herbal decoctions, milk, or oils, poured or applied to the body. It is effective for:

• Nervous system disorders

• Vata imbalances

• General fatigue and weakness

This form of Swedana Ayurvedic therapy offers gentle yet profound rejuvenation.

4. Thapa Swedanam (Dry Heat Therapy)

Thapa Swedanam applies dry heat using heated objects, herbal bundles, or warm materials. It is particularly helpful for:

• Reducing stiffness and pain

• Improving circulation

• Treating musculoskeletal conditions

This therapy is often recommended when moisture-based heat is not suitable.